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Nutritional breakdown of chickpeas

One cup of cooked chickpeas contains 269 calories, 45 grams ofcarbohydrate, 15 grams of protein, 13 grams of dietary fiber, 4 grams of fat and 0 grams of cholesterol. A one-cup serving of raw chickpeas provides 50% of daily potassium needs, 2% vitamin A, 21% calcium, 13% vitamin C, 69% iron, 2% sodium, 55% vitamin B-6 and 57% magnesium. Additionally, chickpeas contain vitamin K, folate, phosphorus, zinc, copper, manganese, choline and selenium.

Besides being an excellent vegan and gluten-free source of protein and fiber, chickpeas also contain exceptional levels of iron, vitamin B-6 and magnesium.

The perfect combination of nutritious and delicious. But donít take our word for it. Once youíve tasted our food, youíll get it.
And youíre always welcome to come back for more...


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